gentle notes you can come back to
jude’s journal
A quiet, ongoing collection of reflections, care practices, and body-aware insights from Jude.
Rooted in trauma-aware, inclusive work, these entries are written for neurodivergent, queer, and hypermobile bodies—offering soft guidance, gentle perspective shifts, and reminders you don’t have to rush through. Come back whenever you need grounding, language for what you’re feeling, or a moment to feel a little more held.
restful winter offerings to support the tired body
Winter calls upon us to slow down. learn more about herbal tea, gift certificates, and winter availability.
transitioning with the seasons: autumnal updates
Winter calls upon us to slow down. learn more about herbal tea, gift certificates, and winter availability.
what conditions bring queer & neurodivergent clients to therapeutic massage?
Massage for trauma and nervous system regulation
For clients with PTSD, cPTSD, or any kind of trauma history, massage offers more than just muscle work.
what the nettles taught me (again and again)
Plant care, seasonal slowness, and returning to what helps
sickness, healing, reciprocity, stinging nettles, & me
Building community (both human and plant)